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Steamboat: I’ve Arrived

Posted by on Jun 6, 2014 in Uncategorized | 0 comments

Tuesday May 21st I had a brick workout scheduled with the IronEdge Tri Team. We met at Rotary Park with a group of 8 at 9 am. How do 9 adults find time to work out for 3 hours on a Tuesday morning? When you live beautiful Yampa Valley, you make it happen! People just like me live in this town to enjoy this lifestyle. This was my third road ride in Steamboat. For me, this was my first, fair weather, long, road ride. We did 6 intervals on our way to Stagecoach Lake. The spring scenery was so jaw dropping I literally had to tell myself to close my mouth and smile instead gaping in pure awe at the natural wonder of the mountains. The hills and windy roads surrounded by endless mountains were ripe with every shade...

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Positive Monologues & Motivation

Posted by on May 29, 2014 in Perspiration Inspiration | 0 comments

Positive Monologues & Motivation Athens, Ohio to Harrisburg, West Virginia Day 33 was one of my favorite days on our trip across America. The bike baths and back roads provided an amazing back drop for a challenging 80 mile ride from Athens, Ohio to Harrisburg West Virginia. We started the day on a nice winding bike path out of Athens for the first 10 miles. This was the last of a series of awesome bike paths in Ohio which make riding very pleasurable. The bike paths provide a vehicle free haven for cyclists to enjoy the scenery and be able to ride 2-3 abreast and converse with each other. From the bike paths we rode eagerly toward the state border crossing which took us on a bridge over the Ohio River to West Virginia. We stopped on the bridge...

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Ride for World Health Receives a Friendly Welcome to Oklahoma

Posted by on May 1, 2014 in Perspiration Inspiration | 0 comments

R4WH Receives a Friendly Welcome to Oklahoma Oklahoma was by far the friendliest state we have rode through. We were approached at rest stops, restaurants, and stop lights by locals intrigued by our group of orange riders. I enjoy the chance to talk to locals about our journey and use our healthy activity of cycling as a vehicle for change in promoting global health. One local American Indian shared his story of losing over 70 pounds by cutting back on his alcohol use and eating healthier. He was ecstatic to show us the spacious room in his overalls that he cleared out his weight loss. We tend to come across many people who have started casually biking to enjoy healthier lifestyles. No matter the person, and their form of activity, they are drawn to our cause of biking across...

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R4WH – 3 Day Tour de Southwest – Arizona to New Mexico

Posted by on Apr 23, 2014 in Perspiration Inspiration | 2 comments

3 Day Tour de Southwest Arizona < Pheonix – Payson – Snowflake – Zuni > New Mexico Ride for World Health April 2 – April 5, 2014 Enjoy every moment for it’s unique beauty. I currently writing with an adrenaline rush received from the finishing charge of a century ride (100 miles) from Snowflake, Arizona to Zuni, New Mexico. Today capped off 3 amazing days of scenic, challenging, and eventful cycling for the Ride for World Health team. The team came off of a rest day in Scottsdale, Arizona with refreshed bodies and energized souls. The first week of riding empowered us with a sense of camaraderie and by ride day 7 we felt like a well-oiled machine. We needed to be prepared because of the challenging 3 day tour de southwest which was ahead of us. Day 1 included...

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R4WH Day 2 – Julian to Westmoreland, CA

Posted by on Apr 9, 2014 in General, Perspiration Inspiration | 0 comments

On morning 2 I scrambled around the church organizing breakfast and preparing the vans for the day of the travel with the rest of crew team Charlie. Our rambunctious Charlie crew consists of Jason, Erika, Nick, Sarah, and I. After we packed, I led our morning team cheer again to pump up the riders for a fun day of cycling. We than had another successful on time departure at 8:30. Erika made an awesome warning sign for the back of our van which read to have drivers proceed with caution. I began driving the back up support van to trail the riders and protect them during the winding downhill roads which locals warned us would be treacherous during the fog with trucks speeding by. We had our first run in with the cops as we were providing some extra...

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